Description
A tender, flavorful air-fried chicken breast recipe that delivers restaurant-quality juiciness in under 20 minutes. Perfect for weeknight meals or versatile meal prep with simple seasonings and no dry results.
Ingredients
4 (6-ounce) boneless, skinless chicken breasts
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil (for coating)
Instructions
Pat chicken breasts dry with paper towels
In a small bowl, mix garlic powder, onion powder, paprika, thyme, salt, and black pepper
Evenly season both sides of each chicken breast with the spice mixture
Lightly brush or spray olive oil over the tops
Preheat air fryer to 375°F (185°C)
Place chicken breasts in air fryer basket in a single layer
Cook for 8 minutes, flip, and cook 6-8 minutes more until internal temperature reaches 165°F
Let rest 5 minutes before serving
Notes
Use a meat thermometer for perfect doneness
Adjust cooking time based on chicken thickness
Resting preserves juices
Substitute olive oil with avocado oil if preferred
Add lemon slices for extra flavor
Nutrition
- Serving Size: 1 chicken breast
- Calories: 200
- Sugar: 0g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg