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Healthy Cucumber Pasta Salad in a white bowl on a wooden table

Healthy Cucumber Pasta Salad: Simple, Creamy, and Delicious

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  • Author: Seo-ah
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 75 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegetarian

Description

A creamy and refreshing cucumber pasta salad with dill, perfect for a light and healthy side dish.


Ingredients

Scale
  • 8 oz penne pasta
  • 1/2 white onion (finely minced)
  • 1 English cucumber (diced into 1/4-inch pieces)
  • Black pepper, to taste
  • 1/2 cup mayonnaise
  • 1 tsp sugar
  • 1/2 cup sour cream
  • 2 tbsp vinegar
  • 2 tbsp fresh dill (finely chopped)
  • 1/2 tsp salt

Instructions

1. Combine all dressing ingredients in a small bowl and mix until smooth, then set aside.

2. Thinly slice the onion and soak in cold water to mellow the flavor, then drain well.

3. Cook pasta al dente according to package directions, rinse under cold water, and drain.

4. Cut the cucumber in half lengthwise, remove seeds, and slice into thin pieces.

5. In a large bowl, combine pasta, onion, and cucumber.

6. Pour the dressing over and toss until evenly coated.

7. Refrigerate for at least 40 minutes before serving to allow flavors to develop.


Notes

Soaking the onion reduces sharpness and improves overall flavor.

Use full-fat sour cream and mayonnaise for the creamiest texture.

Fresh dill provides the best flavor, but dried can be used in smaller amounts.

Chill time is important for the best taste and texture.


Nutrition

  • Serving Size: 1 serving
  • Calories: 325
  • Sugar: 4 g
  • Sodium: 400 mg
  • Fat: 23 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 2 g
  • Protein: 6 g
  • Cholesterol: 25 mg