Description
Crispy, juicy air fryer chicken bites seasoned with smoked paprika and garlic. Perfect for quick meals, keto, and gluten-free diets. Ready in 19 minutes with minimal effort.
Ingredients
1½ pounds boneless, skinless chicken tenderloins
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
½ teaspoon smoked paprika
¼ teaspoon garlic powder
1 tablespoon avocado oil
Optional: fresh parsley or cilantro for garnish
Instructions
Preheat air fryer to 400°F
Trim chicken tenderloins and cut into 1½-inch pieces
Pat chicken dry with paper towels
In a bowl, mix salt, pepper, smoked paprika, and garlic powder
Toss chicken pieces with the seasoning blend
Drizzle avocado oil over the chicken and toss to coat evenly
Arrange chicken in a single layer in the air fryer basket
Air fry for 8–9 minutes, flipping halfway, until golden and internal temperature reaches 165°F
Rest for 2–3 minutes before serving
Notes
Can be served with keto-friendly dipping sauces like avocado-lime or herb mayo
Garnish with fresh herbs for a pop of color
Store leftovers in an airtight container for up to 2 days
Nutrition
- Serving Size: 4 pieces
- Calories: 240
- Sugar: 0g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 2.5g
- Carbohydrates: 0.5g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 120mg