Description
A quick, healthy one-basket meal with tender air-fried chicken and vibrant vegetables, ready in 25 minutes. Perfect for busy weeknights and packed with natural flavors. No oil sprays needed—simple and satisfying!
Ingredients
4 chicken breasts (boneless, skinless)
2 cups mixed vegetables (carrots, broccoli, bell peppers, zucchini)
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon dried rosemary or thyme
Instructions
Preheat air fryer to 375°F (190°C)
Place chicken breasts in the fryer basket. Season with salt, pepper, and rosemary
Air fry chicken for 12 minutes (flip halfway)
Add chopped vegetables to the basket with chicken and season with olive oil, salt, and pepper
Cook 5 more minutes until vegetables are tender and chicken reaches 165°F (74°C)
Let chicken rest 5 minutes before serving
Notes
Use frozen vegetables if fresh is unavailable (add 2-3 minutes to cook time)
Marinate chicken with garlic or lemon juice for extra flavor
Adjust air fryer time based on your model
Store leftovers in air-tight container for up to 3 days
Nutrition
- Serving Size: 1 chicken breast + 1 cup vegetables
- Calories: 320
- Sugar: 2g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 3g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg