Description
A gluten-free, low-carb appetizer or side dish where cauliflower florets are air-fried to a golden, crispy perfection with a blend of olive oil, herbs, and spices. Quick, healthy, and irresistibly crunchy.
Ingredients
1 head cauliflower, cut into 1-inch florets
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon chili powder (optional)
1/2 teaspoon dried thyme (optional)
Instructions
Preheat air fryer to 400°F (200°C)
Toss cauliflower florets with olive oil in a bowl
Add seasonings and stir until evenly coated
Transfer to air fryer basket, ensuring florets aren’t crowded
Air fry for 12-15 minutes, shaking basket halfway through
Notes
For extra crispiness, pat florets dry with a towel before coating
Serve immediately for best texture
Store leftovers in an airtight container for up to 2 days (reheat in air fryer for 3-5 minutes)
Nutrition
- Serving Size: 1/2 cup
- Calories: 90
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg