Description
Transform Brussels sprouts into a golden, crispy side dish using an air fryer. Tossed with simple seasonings, they develop a charred exterior and tender core, making this healthy dish a crowd-pleaser in minutes.
Ingredients
4 cups Brussels sprouts, halved
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon black pepper
Instructions
Pat Brussels sprouts dry with paper towels
Toss in a bowl with olive oil, garlic powder, onion powder, salt, and pepper
Arrange cut-side down in the air fryer basket
Air fry at 400°F (200°C) for 15-18 minutes, shaking halfway through
Notes
Trim any browned outer leaves before slicing
Spray air fryer basket lightly for extra crispiness
Serve warm with a sprinkle of parmesan cheese or balsamic glaze if desired
Store leftovers in an airtight container for up to 3 days
Nutrition
- Serving Size: 1 serving (about 1 ½ cups cooked)
- Calories: 90
- Sugar: 2g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0.7g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg