Description
Crispy, golden chicken wings glazed with a sweet-tangy honey-garlic sauce, cooked air fryer-style for a healthier, restaurant-quality bite. Perfect for parties or cozy meals.
Ingredients
8 large chicken wings
2 tablespoons soy sauce (or low-sodium alternative)
1 tablespoon rice vinegar
2 tablespoons honey
2 cloves garlic, minced
1 teaspoon cornstarch
1/4 teaspoon red pepper flakes (optional)
1 tablespoon olive oil
1/2 teaspoon salt (adjust to taste)
Instructions
Preheat air fryer to 400°F (200°C) for 5 minutes.
In a bowl, whisk soy sauce, rice vinegar, honey, garlic, cornstarch, red pepper flakes, and 1 teaspoon water to create the glaze.
Pat chicken wings dry, season with salt, and lightly brush with olive oil.
Arrange wings in air fryer basket, ensuring they don’t overlap. Cook for 25-30 minutes, flipping halfway, until crispy and golden.
Brush half of the glaze over cooked wings, return to air fryer for 5 minutes, then apply remaining glaze. Serve immediately.
Notes
Adjust red pepper flakes for spice level.
For extra crispiness, pat wings dry thoroughly before cooking.
Marinate wings in a portion of the glaze for 30 minutes in advance for deeper flavor.
Store leftovers in an airtight container for up to 3 days. Reheat in air fryer at 350°F (180°C) for 5-7 minutes.
Nutrition
- Serving Size: 4 wings
- Calories: 320
- Sugar: 18g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 120mg