Description
A gluten-free, crispy air fryer teriyaki chicken recipe that blends sweet and savory flavors. The chicken thighs stay tender while the sauce caramelizes into a glossy glaze, making a quick, fuss-free family meal.
Ingredients
4 chicken thighs (boneless, skinless)
1/2 cup gluten-free teriyaki sauce
1 tbsp cornstarch (plus extra for thickening if needed)
1 tbsp sesame seeds (for garnish)
1 tsp rice vinegar
Instructions
Pat chicken thighs dry and season lightly with salt and pepper.
In a small bowl, mix teriyaki sauce with cornstarch to form a slurry.
Place chicken in the air fryer basket and brush generously with half the sauce mixture.
Preheat air fryer to 400°F and cook for 15-18 minutes, flipping once.
Remove chicken and brush with remaining sauce. Cook for an additional 3-5 minutes until crispy and glazed.
Sprinkle with sesame seeds and rice vinegar before serving.
Notes
Use chicken thighs for juiciness.
Test for gluten-free certification in your teriyaki sauce.
For a low-carb option, serve with cauliflower rice.
Cook time may vary based on air fryer model—watch closely during final minutes to prevent burning.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 280
- Sugar: 15g
- Sodium: 1000mg
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 25g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg