Description
Crispy, juicy boneless chicken thighs air-fried in 15 minutes with a savory garlic-herb blend. No oil needed for a healthy, flavorful main dish perfect for weeknight meals.
Ingredients
5–6 boneless skinless chicken thighs
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon Italian seasoning
Salt and pepper to taste
1 tablespoon olive oil
Instructions
Preheat air fryer to 375°F (190°C)
Season chicken thighs with garlic powder, paprika, Italian seasoning, salt, and pepper
Brush both sides of the chicken with olive oil
Place thighs in air fryer basket in a single layer
Cook for 12–15 minutes, flipping halfway for even crispiness
Notes
Use room-temperature chicken for even cooking
Check doneness with a meat thermometer (165°F internal temp)
Serve with lemon wedges, roasted vegetables, or cooling yogurt sauce
Leftovers cool quickly—store in an airtight container for up to 3 days
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 120
- Sugar: 0g
- Sodium: 330mg
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 85mg