Description
Crispy, golden zucchini fries made in an air fryer for a healthier snack with bold flavors. A seasoned breadcrumb and Parmesan coating browns perfectly without oil, offering tender zucchini beneath a savory crust. Quick, family-friendly, and adaptable to any meal.
Ingredients
2 medium zucchini (about 1 lb total)
1 cup panko or fine breadcrumbs
½ cup freshly grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon salt
¼ teaspoon freshly ground black pepper
1 large egg (for dredging)
Instructions
Preheat air fryer to 375°F (190°C)
Wash and slice zucchini into ¼-inch thick sticks
Sprinkle zucchini with salt and let sit 10-15 minutes to draw out moisture
Pat zucchini sticks dry using a clean kitchen towel or paper towels
In a bowl, combine panko, Parmesan, garlic powder, paprika, salt, and pepper
Dip each zucchini stick in beaten egg, then press into the seasoned breadcrumb mix
Place in a single layer in the air fryer basket
Air fry for 12-15 minutes, flipping halfway through for even crispiness
Brush with a light drizzle of olive oil (optional for extra crunch)
Notes
For texture: patting zucchini dry removes excess moisture, essential for crispy fries
If coating slips off, coat with panko first (skip egg) for a lighter style
Freeze unbaked coated zucchini on a tray then cook from frozen, adding 2-3 minutes to the time
Serve warm with marinara or a yogurt-based dip for lower sugar option
Nutrition
- Serving Size: 3 zucchini fries
- Calories: 85
- Sugar: 0g
- Sodium: 520mg
- Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 15mg