Description
Crispy, golden zucchini slices breaded with Parmesan, garlic, and panko, cooked in an air fryer for a healthy, crunchy snack. Perfect for dipping, sharing, or enjoying as a guilt-free appetizer.
Ingredients
2 medium zucchini (firm)
2 large eggs (room temperature)
1/4 cup all-purpose flour
1/4 cup grated Parmesan cheese
1/2 tsp salt
1 tsp garlic powder
1/2 cup panko breadcrumbs (optional for extra crunch)
Instructions
Preheat air fryer to 400°F (200°C).
Wipe zucchini slices dry with paper towels to remove moisture.
In a bowl, whisk eggs. In another bowl, mix flour, salt, garlic powder, and Parmesan. In a third bowl, add panko breadcrumbs.
Dip zucchini slices into egg, then coating with the flour-Parmesan mixture, shaking off excess.
Arrange slices in a single layer in the air fryer basket. Lightly spray with oil (optional for extra crispiness).
Air fry for 8-10 minutes, flipping halfway, until golden and crisp.
Transfer to a plate lined with paper towels to remove excess oil.
Notes
Rotate the basket during cooking for even browning.
Skip panko for a lighter crust or add Italian herbs like oregano for variation.
Store in an airtight container for up to 3 days.
For vegan/vegetarian adjustments, use nutritional yeast instead of Parmesan and egg substitute.
Nutrition
- Serving Size: 3 chips
- Calories: 120
- Sugar: 1g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 2g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 35mg