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Air Fryer Vegetables (Perfectly Roasted Air Fryer Veggies)

Air Fryer Vegetables (Perfectly Roasted Air Fryer Veggies)

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  • Author: Seo-ah
  • Prep Time: 15
  • Cook Time: 20
  • Total Time: 35
  • Yield: 4 servings 1x
  • Category: dinner
  • Method: Air Frying
  • Cuisine: Mediterranean-Inspired
  • Diet: Vegetarian

Description

Achieve restaurant-quality roasted vegetables in minutes using an air fryer. This smoky-sweet medley features zucchini, bell peppers, broccoli, and red onion, seasoned with herbs and citrus for a vibrant, healthy side dish. No oil required, just fresh flavors and crisp textures.


Ingredients

Scale

1 zucchini (cut into half-moons)
2 bell peppers (reds and yellows, seeded and halved)
1 small head broccoli (cut into florets)
1 medium red onion (sliced ½ inch thick)
1 tsp smoked paprika
1 tsp garlic granules
1 tsp herb de Provence (½ tsp each of dried oregano, thyme, and savory if unavailable)
Salt and pepper
1½ tbsp olive oil (or avocado oil)
2 tbsp lemon juice


Instructions

Wash all vegetables thoroughly
Cut zucchini into half-moons, bell peppers into halves, broccoli into florets, and red onion into ½ inch thick slices
In a bowl, mix smoked paprika, garlic granules, herb de Provence, salt, pepper, olive oil, and lemon juice
Toss vegetables in the marinade until coated
Place vegetables in the air fryer basket in a single layer
Lightly spray or brush any remaining marinade over the veggies
Air fry at 400°F for 12-15 minutes, shaking the basket halfway through (time may vary by air fryer model)


Notes

Avoid overcrowding the air fryer for even cooking
Adjust cook time based on vegetable thickness
Serve warm with a squeeze of fresh lemon for extra brightness
Store in an airtight container in the fridge for up to 3 days


Nutrition

  • Serving Size: 1 cup vegetables
  • Calories: 120
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 0.6g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg