Description
Crispy, sweet, and savory teriyaki-glazed chicken thighs made in an air fryer. Achieve a perfect balance of tender chicken and glossy, caramelized glaze with minimal effort and cleanup.
Ingredients
¼ cup low-sodium soy sauce
3 tablespoons brown sugar or honey
2 tablespoons rice vinegar
1 teaspoon sesame oil (optional)
1 clove garlic, minced
½ teaspoon freshly grated ginger
½ teaspoon cornstarch
1 tablespoon water
1 tablespoon sesame oil
½ teaspoon garlic powder
½ teaspoon ground ginger
½ teaspoon black pepper
4 boneless, skinless chicken thighs
1 tablespoon sesame seeds
2 green onions, thinly sliced
Instructions
Preheat air fryer to 400°F (200°C)
In a bowl, mix soy sauce, brown sugar, rice vinegar, minced garlic, grated ginger, and cornstarch slurry (1 tsp water + cornstarch)
Marinate chicken thighs in teriyaki sauce for at least 30 minutes (or overnight for deeper flavor)
Pat chicken dry and coat with oil, garlic powder, ground ginger, and black pepper
Place in air fryer basket, ensuring no overlap
Air fry at 400°F for 20 minutes
Flip thighs, brush with remaining teriyaki sauce, then cook 8-10 minutes until golden and glazed
Garnish with sesame seeds and green onions before serving
Notes
For best flavor, marinate overnight.
Substitute honey for brown sugar.
Add chili flakes in the sauce for spicy heat.
Brush sauce onto chicken during final 4 minutes to prevent burning.
Serve with steamed rice or pickled vegetables.
Nutrition
- Serving Size: 1 chicken thigh with sauce
- Calories: 280
- Sugar: 14g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 12g
- Fiber: 0.4g
- Protein: 30g
- Cholesterol: 85mg