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Air Fryer Sweet and Sour Chicken

Air Fryer Sweet and Sour Chicken

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  • Author: Seo-ah
  • Prep Time: 15
  • Cook Time: 20
  • Total Time: 35
  • Yield: 4 servings 1x
  • Category: dinner
  • Method: Air frying
  • Cuisine: Chinese-American
  • Diet: Halal

Description

A nostalgic, crispy dish with tangy and sweet flavors. Air-fried chicken bites in a glossy sauce with crunchy vegetables, perfect for a light yet hearty meal. Made without pork or alcohol for halal compatibility.


Ingredients

Scale

1 lb boneless skinless chicken thighs, cut into 1-inch pieces
1 tablespoon vegetable oil
1/2 teaspoon salt
1/3 cup cornstarch
2 tablespoons ketchup
2 tablespoons rice vinegar
2 tablespoons light soy sauce
3 tablespoons brown sugar
4 tablespoons water
2 teaspoons cornstarch, dissolved in 2 tablespoons water
1 cup mixed vegetables (e.g., bell peppers, onions, carrots), cut into small pieces


Instructions

Cut chicken thighs into 1-inch pieces and let sit at room temperature for 10 minutes. Toss chicken in a bowl with salt, vegetable oil, and 1/3 cup cornstarch until evenly coated. Air fry at 375°F (190°C) for 10 minutes, flipping halfway. Transfer to a wire rack to rest. In a saucepan, combine ketchup, rice vinegar, soy sauce, brown sugar, and 4 tablespoons water. Bring to a boil. Stir in cornstarch-water mixture and cook until thickened, about 2 minutes. Let cool slightly. Spray air fryer with oil and add mixed vegetables. Air fry at 375°F (190°C) for 5-7 minutes until tender-crisp. Combine cooked chicken and vegetables in a large bowl. Pour sauce overtop and toss to coat. Serve immediately.


Notes

Ensure the chicken is patted dry for extra crispiness. For a gluten-free option, use tamari instead of soy sauce. Adjust vegetables based on preference. Leftovers can be stored in an airtight container for 2-3 days.


Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 30g
  • Sodium: 1300mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 100mg