Description
Crispy, golden zucchini slices coated in a Parmesan-herb breading and air-fried for a guilt-free alternative to deep-fried snacks. Ready in 20-30 minutes, perfect for satisfying cravings with a healthy, crunchy twist.
Ingredients
1 medium zucchini, sliced into 1/4-inch rounds
1 cup all-purpose flour
2 large eggs
1 1/2 cups grated Parmesan cheese
1/2 cup breadcrumbs
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and black pepper to taste
Cooking spray or olive oil spray (optional)
Instructions
Preheat air fryer to 375°F
Slice zucchini into 1/4-inch rounds and pat dry with a paper towel
Place flour in a shallow bowl
Beat eggs in a second shallow bowl
Mix Parmesan, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper in a third bowl
Dip each zucchini round in flour, shaking off excess, then in egg, and then press into the Parmesan mixture to coat
Arrange in a single layer in the air fryer basket, spraying lightly with oil if desired
Air fry for 8-10 minutes, flipping halfway through
Repeat layers if using multiple batches until the chips are golden and crispy
Notes
Use fresh herbs like oregano or parsley if available
Avoid overlapping slices for even cooking
Store leftovers in an airtight container at room temperature for up to 24 hours
For vegan option, substitute almond flour and nutritional yeast instead of Parmesan
Nutrition
- Serving Size: 12 chips
- Calories: 105
- Sugar: 2g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 3g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 20mg