Description
Crisp golden okra with warm spices and avocado oil’s buttery richness, made in an air fryer for a healthy, gluten-free side dish. Perfect for snacks, dips, or alongside soups and stews.
Ingredients
1 pound fresh okra, sliced into 1/4-inch rounds
2 tablespoons arrowroot powder
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/2 teaspoon chili powder (optional for heat)
1/2 teaspoon salt (adjust to taste)
2 tablespoons avocado oil (for tossing)
Instructions
Preheat air fryer to 375°F (190°C)
In a bowl, mix arrowroot powder, cumin, coriander, turmeric, chili powder (if using), and salt
Toss okra slices in avocado oil to coat evenly
Add okra to the dry spice mixture and toss to fully coat
Arrange okra in a single layer in the air fryer basket
Air fry for 10–12 minutes, shaking halfway, until golden and crispy
Notes
Adjust chili powder for spice level
Use a paper towel to blot excess oil if desired
Store leftovers in an airtight container for up to 2 days
Pairs well with dips like tzatziki or remoulade
Nutrition
- Serving Size: 1 1/2 cups (slices)
- Calories: 120
- Sugar: 0g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1.5g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg