Description
Crispy air-fried chicken thighs with a sweet and savory honey-sesame glaze, made without oil for a lighter, healthier take on a classic dish. Perfect for family dinners or weeknight meals.
Ingredients
4 boneless, skinless chicken thighs
1 tablespoon soy sauce (low sodium, if preferred)
1 teaspoon sesame oil
1 clove garlic, minced
1 teaspoon fresh ginger, grated
1 tablespoon honey
1/2 teaspoon cornstarch
1/4 teaspoon red pepper flakes (optional)
1 tablespoon rice vinegar
1 tablespoon unsalted roasted sesame seeds (for garnish)
Instructions
Combine chicken, soy sauce, sesame oil, garlic, ginger, and a pinch of salt in a bowl; let marinate for 15-30 minutes.
Pat chicken dry and place in the air fryer basket in a single layer.
Air fry at 375°F (190°C) for 12 minutes, flipping halfway.
Meanwhile, whisk honey, cornstarch, red pepper flakes (if using), and rice vinegar in a small saucepan until bubbly.
Brush glaze over air-fried chicken and return to the air fryer for 2-3 minutes to caramelize.
Garnish with sesame seeds and serve.
Notes
For extra crispiness, pat chicken dry before air frying.
Substitute tamari for gluten-free soy sauce.
Glaze can be made up to 3 days in advance; reheat before use.
Leftovers store in an airtight container for 2-3 days.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 220
- Sugar: 9g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg