Description
Savor the smoky, caramelized flavors of restaurant-style hibachi with this quick and convenient air fryer recipe. Tender chicken breasts and colorful vegetables are marinated in savory soy and garlic, then seasoned to perfection for a restaurant-worthy finish.
Ingredients
4 boneless, skinless chicken breasts (about 1 lb)
3 cloves fresh garlic, minced
4 cups mixed vegetables (bell peppers, red onion, broccoli florets, zucchini, baby mushrooms)
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon sesame seeds (optional)
Salt and pepper to taste
1 tablespoon hibachi sauce (store-bought or homemade: 3 tbsp soy sauce, 1 tbsp honey, 1 tsp minced garlic, 1 tsp grated ginger)
Instructions
Pat chicken dry and season with soy sauce, garlic, half the olive oil, salt, and pepper
Preheat air fryer to 400°F (200°C)
In batches, air fry chicken for 6-7 minutes per side or until fully cooked
Toss vegetables with remaining olive oil, salt, and pepper; air fry in batches 8-10 minutes or until charred
In a small bowl, mix hibachi sauce with sesame seeds
Return chicken and vegetables to air fryer, drizzle with sauce, and rehear 2-3 minutes to glaze
Notes
Marinate chicken for 15 minutes or overnight for deeper flavor
Use spray oil for extra char if desired
Substitute vegetables with snap peas, carrots, or okra
Dietary note: Use tamari for gluten-free soy sauce
Nutrition
- Serving Size: 1 serving (about 4 oz)
- Calories: 380
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 135mg