Description
A quick and flavorful air fryer chicken recipe that channels Mediterranean herbs like garlic, paprika, and thyme. The chicken is crispy on the outside, juicy on the inside, and ready in 17 minutes with simple preparation. Perfect for busy weeknights or easy family dinners.
Ingredients
1 tablespoon olive oil
1 pound boneless, skinless chicken breasts (thinly sliced, 4 pieces)
1 teaspoon Italian seasoning (rosemary, thyme, onion powder, garlic powder, paprika, oregano)
Instructions
Pat chicken breasts dry and season both sides with Italian seasoning.
Brush or rub olive oil evenly over the chicken.
Preheat air fryer to 375°F.
Place chicken in the air fryer basket and cook for 12 minutes, flipping halfway through.
Check internal temperature (165°F) and let rest for 5 minutes before serving.
Notes
Ensure chicken is fully thawed for best results.
Use extra virgin olive oil for richer flavor.
Serve with roasted lemon-honey sweet potatoes or arugula salad.
Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 190
- Sugar: 0g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 2g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 85mg