Description
Transform frozen okra into golden, crispy pods with a spicy-sweet balance, all with minimal effort. This air fryer recipe skips defrosting for a quick, healthy snack or side that’s perfect for any occasion.
Ingredients
12 oz frozen okra (about 3 cups)
1 tablespoon olive oil or avocado oil
1 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon black pepper
1/2 teaspoon paprika or cayenne pepper (adjust for spiciness)
Instructions
Preheat your air fryer to 400°F (200°C)
Pat frozen okra dry with a paper towel to remove excess moisture
In a bowl, toss okra with olive oil, salt, garlic powder, black pepper, and paprika until coated
Spread the okra in a single layer in the air fryer basket
Cook for 10-12 minutes, flipping halfway through, until golden and crispy
Notes
Use parchment paper or a silicone liner in the basket for easier cleaning
Adjust cooking time based on your air fryer model
For extra crispiness, try omitting the oil if your air fryer cooks evenly without it
Nutrition
- Serving Size: 1/2 cup
- Calories: 33
- Sugar: 1g
- Sodium: 180mg
- Fat: 2g
- Saturated Fat: 0.3g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg