Description
A healthier, crispy take on Southern-style fried okra using minimal oil in your air fryer. Tender okra pods are seasoned with garlic, paprika, and salt for a flavorful, crunchy snack or side dish.
Ingredients
1 pound fresh okra, washed and trimmed
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
Pinch of cayenne pepper (optional)
Instructions
Pat okra dry to remove excess moisture.
Place in a bowl and toss with olive oil until evenly coated.
Sprinkle garlic powder, paprika, salt, pepper, and cayenne over okra and mix thoroughly.
Spread single layer in air fryer basket.
Air fry at 400°F (200°C) for 10-12 minutes, shaking halfway through until golden and crispy.
Notes
Ensure okra is completely dry before cooking to maximize crispiness.
Adjust seasonings to taste (try cumin or lemon pepper variations).
Store in airtight container for up to 2 days.
Serve with yogurt-based dips for a cooling contrast.
Nutrition
- Serving Size: 1/4 cup pieces
- Calories: 95
- Sugar: 1g
- Sodium: 230mg
- Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg