Description
Crispy, golden chicken thighs with a bold spice rub, cooked to juicy perfection in an air fryer. Ready in 30 minutes, these thighs offer a guilty-free indulgence with aromatic herbs and smoky paprika.
Ingredients
4 large chicken thighs (bone-in, skin-on)
1½ teaspoons smoked paprika
½ teaspoon ground thyme
1 teaspoon garlic powder
¾ teaspoon salt
¼ teaspoon black pepper
1 tablespoon olive oil
1 tablespoon brown sugar (optional for browning)
Instructions
Pat chicken thighs dry with paper towels
In a small bowl, mix paprika, thyme, garlic powder, salt, and pepper
Rub spice blend under skin and over the surface of each thigh
Transfer to air fryer basket; brush or drizzle with olive oil
Sprinkle with brown sugar (if using)
Air fry at 395°F (200°C) for 25 minutes, flipping halfway
Check for doneness; thighs should be golden, crisp, and internal temperature reach 165°F (74°C)
Notes
Avoid overcrowding the air fryer basket for even cooking
Let rest 5 minutes before serving to retain juices
Pairs well with roasted vegetables, rice, or a fresh salad
Store leftovers in airtight container up to 3 days
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 240
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 120mg