Description
Crispy, golden chicken tenders marinated in a sweet and savory honey herb blend, cooked to perfection in an air fryer. No breading, no mess—just juicy, flavorful bites ready in 15 minutes.
Ingredients
1 1/2 pounds boneless, skinless chicken tenders
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon honey
1 teaspoon paprika
1 teaspoon lemon juice
1 teaspoon dried herbs (e.g., thyme, oregano, or Italian seasoning)
Salt and black pepper to taste
Instructions
Pat chicken dry and cut into 1-inch strips if necessary
In a bowl, mix olive oil, garlic, honey, paprika, lemon juice, herbs, salt, and pepper
Add chicken to the marinade; coat evenly
Preheat air fryer to 375°F (190°C) for 3-5 minutes
Place chicken in a single layer in the air fryer basket
Cook 8-10 minutes, flipping halfway through
For extra crispiness, cook 2-3 minutes longer if needed
Brush with extra marinade during last 2 minutes for a caramelized glaze
Notes
Use a meat thermometer to ensure chicken reaches 165°F
Marinate for at least 15 minutes for best flavor
Store leftovers in an airtight container for up to 3 days
Serve with lemon wedges, honey mustard, or your favorite sauce
Freeze uncooked marinade-coated chicken up to 1 month
Nutrition
- Serving Size: 3-4 chicken tenders
- Calories: 215
- Sugar: 8g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2.5g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 90mg