Description
A quick and healthy air fryer recipe yielding juicy, herb-seasoned chicken with a golden crust. Perfect for busy weeknights or family meals, this dish balances comfort and convenience.
Ingredients
4 boneless skinless chicken breasts (6 oz each)
1 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 tsp dried oregano
1 tsp dried thyme
1 tsp kosher salt
1/2 tsp black pepper
Instructions
Pat chicken dry with paper towels
In a small bowl, mix olive oil, garlic powder, onion powder, paprika, oregano, thyme, salt, and pepper
Rub seasoning mixture evenly on both sides of chicken breasts
Preheat air fryer to 375°F (190°C)
Place chicken in fryer basket in a single layer
Cook 18-22 minutes, flipping halfway, until internal temperature reaches 165°F
Notes
Use a meat thermometer to ensure doneness
For extra crisp, broil 1-2 minutes before serving
Store leftovers in air-tight containers up to 3 days
Nutrition
- Serving Size: 1 chicken breast
- Calories: 185
- Sugar: 0g
- Sodium: 540mg
- Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 85mg