Description
A tender, sweet acorn squash roasted in an air fryer with brown sugar, cinnamon, salt, and pepper. Quick and flavorful, this dish caramelizes naturally for a cozy autumn side.
Ingredients
1 large acorn squash
1 tablespoon olive oil
1 tablespoon brown sugar
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
Preheat air fryer to 370°F (190°C) for 3-5 minutes.
Cut squash in half and remove seeds.
In a small bowl, mix olive oil, brown sugar, cinnamon, salt, and pepper.
Spread mixture evenly inside and on the edges of both squash halves.
Place squash halves in air fryer basket, cut side down.
Air fry for 18-22 minutes, flipping halfway for even cooking.
Remove when flesh is tender and slightly caramelized.
Notes
Use a sharp knife or BBQ fork to cut the squash for easier handling.
Add a splash of maple syrup for extra sweetness if desired.
Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 squash half
- Calories: 145
- Sugar: 12g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg